It is all too easy to get caught up in the fast-paced atmosphere of juggling work, family needs, family fun, community commitments, building up friendships, and still having time to yourself. All too often we find ourselves just going, going, going.  The morning rush of getting ourselves off to work. The kids, if you have them, off to school or daycare. The brisk pace of your workday. Then the hectic juggle of activities in the afternoons and evenings. Not to mention finding time in-between it all to prepare and/or eat food. Our exhausting, often competitive, routines become a whirlpool of…